Our Health Matters!
Ode to Us is a health + wellness education initiative, empowering women of color to live a happier, and healthier life! The idea began as an ode to my mother, who I lost to diabetes in 2014. I knew then that something must be done to encourage women of color to take better take of themselves inside and out.
The Workout and Farmers Market Tour is the first of three intimate events scheduled in our Women's Wellness #Summer17 Series!
What to Expect:
- An amazing workout with a certified fitness professional
- An unforgettable amount of support + sisterhood
- A guided tour through the downtown Brooklyn farmer's market
- A Curls swag bag to celebrate your effort + your magic!
Are you ready to live a healthier, happier life? If so, join us in Columbus Park for an ultimate cardio workout followed by a social farmers market tour! RSVP below!
A portion of proceeds are donated to the women of the Camba House in Brooklyn and the rest will go towards building the Ode to Us community!
10-11am Cardio Workout
11-12pm Farmer's Market Tour
Meet Our Guest Fitness Instructor:
Umax of Umaxercise Fitness
UMAX is a dancer and personal fitness coach. UMAXercise is a unique program that is more than just exercise, it's UMAXercise—a unique combination of mental and physical exercises which incorporates mental acuity, calisthenics, resistance training and dance designed to increase drive, focus, motivation, determination and physical aptitude as well as promote weight loss. He believes that we are all responsible for living our lives to the fullest so don't just live your life, "you MAX your life!"